Ingredients
- 2 cup dates seeds removed( I used mejdool date)
- 1 cup walnut
- 1/2 cup almond
- 1/2 cup grated coconut
- A pinch of salt
- 1/2 cup mixed seeds like sunflower and pumpkin
Instructions
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First of all, clean the dates and remove seeds.
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In a food processor add walnut, almond, and coconut. Pulse for 10 seconds. Repeat this until dry fruits are broken into pieces.
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To this add seeds and dates. Pulse for 20 seconds. Repeat this for 2-3 times till dates are crushed and mixed with dry fruit mixture.
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Line a parchment paper in a baking pan or in a plate.
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Pour this mixture in the pan and set it with the help of a spatula. Spread some seeds on top. Set them and keep in the fridge until they firm.
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Cut them into the desired shape. No-bake date energy bar ready to serve with milk in the breakfast time or snack time.
source:https://ift.tt/2BS8qDx
source https://toprecipesfood12.blogspot.com/2019/02/no-bake-date-energy-bar-healthy-vegan.html
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