If your New Year's resolution is to eat better, with less stress and bother, meal prep is probably the answer. The smart art of prepping ahead for your week on Saturday or Sunday can be life-changing, and we want to help make that so easy and straightforward with our Power Hour series. (Did you know that we're launching a newsletter to send these direct to your inbox every week?)
To start the year off right, here's a meal prep plan straight from my own kitchen. It's cozy, practical, and protein-heavy, with everything from pot roast and pulled chicken to slaw and oatmeal muffins. It's all the food a family of two to four needs for a week, and you can prep it all in about two hours.
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